Okay, so I didn't do any of the goals I set for myself last week. I didn't track or post. I didn't exercise. I stayed sick and self-indulgent, whiny and unproductive. I beat myself up and belittled my lack of dedication.
That needs to stop. Not everyday will be great. I may even go for days where I don't do what I should.
Re-boot.
So, intead of setting up goals for the month of November I am setting up goals for just this week. Here they are:
1) No more shopping or spending money for this week, including eating out. I stocked up on some specific groceries, pulled some recipes, and should be able to eat at home all week long. One exception is that I may run out of milk and if so then I may go get some.
2) Eat at home! I only have one social engagement this week so it should be pretty easy to eat at home, to pack my lunches, and to make a point to eat what I've already paid for and to eat things that help me meet my goals.
3) Exercise 5 times this week. As long as I'm congested running may be out of the realm of possibilities but I should be able to still do Zumba and yoga.
4) Track as much as possible. Tracked everything I ate today and I should, minus the engagement on Wednesday and what I may eat if I go home, be able to track everything this week. That is completely accessible.
| Breakfast TOTALS: | 400, | 74 | , 10, | 6 | |
| Lunch TOTALS: | 405, | 52, | 13, | 23 | |
| Dinner TOTALS: | 455 | , 40, | 22, | 24 | |
| | CALORIES | CARBS | FAT | PROTEIN | |
| Totals: | 1,740 | 227 | 60 | 80 | |
| Daily Goal: | 1440 - 1,790 | 190 - 275 | 38 - 66 | 60 - 148 | |
| Remaining Today: | 0 - 50 | 0 - 48 | 0 - 6 | 0 - 68 |
2 comments:
Have you tried adding greek yogurt to your diet? The Fage brand is especially high in protein, which is something you need to increase as you elevate your workouts.
Hi, I know you do not know me, but I found you off of a friend of mines blog. (cheree more) I really enjoyed reading up on your blogs. They are a real encouragement. I am having the gastric bypass in Feb. but in the mean time and having to learn to "redo" my mind set. And your blogs and determination help. Goodluck and God bless!!!
Lucy moorer
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