Food I ate yesterday

I may have forgotten to post but I didn't forget to track my food yesterday.  Also, I took a Zumba class. Breakfast

Cooper Natural Pepper Jack Cheese, 1 oz

110

0

9

6

Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), 2 oz

110

25

0

7

Egg Beaters, original - 1/4 cup, 2 serving

60

2

0

12

Ketchup, Heinz, 2 tbsp

40

10

0

0

Farmland 95% Fat Free Cubed Ham, 1 serving

70

3

2

9

Breakfast TOTALS:

390

40

11

34

Lunch

Spinach, fresh, 1 cup

7

1

0

1

Baked Tortellini, 1 serving (view recipe)

454

40

22

24

Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)

98

25

1

1

Lunch TOTALS:

558

66

23

26

Dinner

Spinach, fresh, 1 cup

7

1

0

1

Crock Pot Honey Chicken, 1 serving (view recipe)

290

37

3

28

Barilla Plus Penne, 2 oz

210

38

2

10

Dinner TOTALS:

507

76

6

39

Snack

Western Bagel, The Alternative Bagel, Sweet Wheat (1 bagel), 2 oz

110

25

0

7

Philadelphia Light cream cheese, 6 tbsp

180

6

14

9

3 Musketeers Candy Bar, 1 bar, fun size

71

13

2

1

Snack TOTALS:

361

44

16

17

	CALORIES	CARBS	FAT	PROTEIN
Totals:	1,817	226	55	115