Yesterday I ran the farthest I've run since before Thanksgiving: 5 miles. I was very slow.
How is it that you can go at one pace pretty regularly and then all of the sudden just slow down by a minute or more per mile? I mean, I wasn't slow just the last mile or two; I was slower each mile. I didn't feel like I was doing more or less effort. It didn't feel different. Why was my pace so different?
This is my first time using a GIF in my blog!
I looked at my mileage last night and as of yesterday I have 13.66 miles done for the year.
I haven't logged any bike miles or swim laps yet. I'm struggling to fit my laps in at the pool with the Y's hours. I might try to swim some tonight after the WOD. I do feel like the March 1st half marathon is still possible though; if not there is one on March 22nd as a backup in case my training gets weird. I have exactly enough weekends to get my training in if nothing goes wrong like sickness or injury.
Thanks Cely for linking to my blog last week! I had more than 1000 page views!
January 13, 2014
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