Yesterday I made an awesome improvement on my box jumps! I made it to 12 1/2 inches! This means I am already really close to reaching my New Year's goal and when I reach that I can go forward from there.
Not weighing myself everyday is really, really hard.
A lot harder than I thought.
Before I used the scale to reinforce good eating habits and exercise. Without that I am trying to find other ways to motivate myself but struggling to find the immediate reinforcement that I want. I think I will have to spend a lot of this year learning to trust my body and work towards heath while looking towards long-term goals; not immediate satisfaction.
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