I am grateful for today's WOD (Workout of the Day at CF). It was ab work, overhead squats and sprinting. Quick and dirty and awesome.
Sometimes I go to CrossFit and it great and sometimes I go and it is amazing. The atmosphere, everyone is hyping each other up, people are yelling at each other, cheering them to their best. I love it there. I especially love it when it's like that.
Excellent WOD.
skip to main |
skip to sidebar
 |
 |
 |
No comments:
Post a Comment