June 27, 2012

Day Four

I am grateful for today's WOD (Workout of the Day at CF).  It was ab work, overhead squats and sprinting.  Quick and dirty and awesome. 

Sometimes I go to CrossFit and it great and sometimes I go and it is amazing.  The atmosphere, everyone is hyping each other up, people are yelling at each other, cheering them to their best.  I love it there.  I especially love it when it's like that. 

Excellent WOD.

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